People are
often unsuccessful in their job search because they have not dealt with their
feelings surrounding a job change. If not dealt with, feelings have a way of
creating stress, and can sometimes cause illness. Therefore, it is extremely
important to use healthy ways of handling stress. Here are some suggestions:
- Get organized - create a structure for your job search.
- Exercise daily - walk, run,
jog, swim, bike, dance, etc.
- Eat healthy - eat three balanced meals a day.
- Reduce - junk food, sugar, caffeine, and watching television.
- Avoid - alcohol, drugs, and smoking.
- Get plenty of sleep.
- Write - in a journal or diary your thoughts and feelings, what you learn, and your
progress.
- Take a warm bath - it
calms you and gives you time alone.
- Attend job support groups or clubs -
share ideas, tips, stresses, accept and give praise.
- Be flexible - stay open to new ideas, think creatively, take risks. Take one thing at
a time. Plan and prioritize. Moderation--make one change at a time. Many changes
add stress.
- Reward yourself - when
you accomplish certain job search activities and goals. Learn something new.
- Accept - what you cannot change, change what you can, forgive self and others.
- Volunteer - doing something for others increases your self esteem, your network, and
your skills.
- Find humor - watch children at play, and find time for play.
- Manage time - keep schedules,
set goals and time tables, use a calendar.
- Meditate - on your own spiritual
truths or on peaceful thoughts.
Source:
Creative
Job Search
,
Minnesota
Department of Employment and Economic Development
Page last updated in February 2008.
Job Loss and Transition
